This article provides a guide to the six best sleeping positions for lower back pain as well as offering advice on pillows and mattresses sleep hygiene and when to see a doctor.
Sleep body pillow for back pain.
Many body pillows are made with moms to be in mind.
If you develop back pain after you start using a body pillow stop immediately.
A body pillow can help ease your back pain so you wake up feeling well rested.
Certain sleeping positions can result in spinal misalignment and place pressure on the shoulders hips and knees.
It should not cause you any pain or discomfort.
The comfilife knee pillow was designed to help alleviate discomfort related to sciatica back and joint pain post injury and pregnancy.
Everyone knows that sleeping on your side is often the healthiest and best way to sleep but when you have back problems like sciatica ruptured or bulging discs herniated disc muscle spasms spinal arthritis or spinal stenosis side sleeping can trigger back pain.
Lay flat on your back.
The right pillow can be your ally when you re trying to get relief from back pain there are plenty of types to choose from but the key is finding one that gives your back the support it needs.
A u shaped body pillow like this version from queen rose is a good choice.
See the body pillow i recommend for back pain.
If you start using a body pillow to help back pain and it gets worse stop using it until you can discuss your options with your doctor.
With so many options out there choosing one of the best body pillows for back pain can be a challenge in itself.
For some people sleeping on their back may be the best position to relieve back pain.
This is one of the most popular u shaped body pillows and it s not hard to see why.
They support your back and make it easier to sleep on your side which may be more comfortable after 20 weeks.
If the back pain becomes common see your doctor or a chiropractor.
Place a pillow underneath your knees and keep your spine neutral.
