Sports Drinks Vs Energy Drinks

Sports drinks also contain sodium and other electrolyte minerals to replace those lost in sweat.

Sports drinks vs energy drinks.

Sports drinks restore the electrolytes lost while sweating in turn balancing the body fluids. They also tend to be high in calories. Sports drinks contain about two thirds the calories of regular soft drinks. The mja report notes that caffeine overdose can also potentially lead to seizures psychosis and in extreme circumstances death.

The exact same drink could technically be marketed as a food with a nutrition facts label or as a supplement with a supplement facts label. They are a source of caffeine and other stimulants and often sugar. Studies show that 100 to 200 milligrams mg of caffeine about 1 to 2 cups of regular coffee increase energy and alertness. Energy drinks and sport drinks are marketing terms that beverage companies created to target sales and tell consumers more about their products.

If you re looking to lose weight an energy drink is not the way to go due to its high calorie count. They do not contain caffeine or high amount of calories. Energy drinks may contain some undesirable ingredients including caffeine and large amounts of sugar. Energy drinks can contain a much higher dose of caffeine than other drinks kids are consuming and can be quite toxic causing tremors anxiety hypertension headaches nausea and insomnia.

Instead they refuel the body with electrolytes and rehydrate. Energy drinks are completely different. The typical energy drink contains significantly more carbohydrate and calories than the typical sports drink and gets most or all of those carbs and calories from one or two sugars such as high fructose corn syrup a blend of fructose and glucose.